Author: Amy Cook

A while ago I wrote about daily exercise and why it could be good for your body and mind, particularly if done as part of your working routine. However, there are plenty of other things you can do to look after your wellbeing – both mental and physical. I decided to try these things over the last couple of weeks to see the impact they might have on my work and on my sense of self.

How often do you exercise? And for how long? Some people might answer twice a week, three times… some maybe […]